Please note: The Little Nell’s Health Center is closed for a renovation in the summer/fall of 2023. The Fitness Center has been temporarily relocated to the Adventure Center at the top of the pool deck stairs. Massages are available in-room. Please contact the Concierge to book an in-room massage and learn more about additional fitness options around town at 970.920.6365.

Spa, Massage, and Fitness Center in Aspen

Treat a body well and it will return the favor. At The Little Nell’s Health Center in Aspen, you’ll find strength-training equipment, cardiovascular exercise machines, steam rooms, and elegantly appointed changing rooms. For a little pre- or post-workout pampering, schedule a massage in one of our three spa treatment rooms. If you’re interested in Pilates, yoga or fitness class, or want to schedule a personal training session, our Concierge team will promptly point you in the right direction.


Swedish Massage | $200/50 min. | $280/80 min.

Indulgent and uniquely relaxing, our signature massage stimulates circulation and soothes tight muscles. Our gifted therapists adapt their eclectic techniques to your particular needs and preferences to enjoy the body work that is right for you. Tension dissolves, leaving only comfort and well-being behind.

Hot Stone Massage | $350/80 min.

The healing power of the earth is in your massage therapist’s hands in the form of smooth, rounded basalt stones which are gently heated then lubricated with oil and used to persuade even the tightest muscles to let go completely. The warm, soothing weight and radiant heat of the stones, combined with therapeutic essential oil, penetrates muscle tissue inducing deep relaxation.

Sports Massage | $250/50 min. | $325/80 min.

This promotes and speeds recovery of tired, strained, or sore muscles so you can bounce back for another day of action. This massage is ideal for those engaging in consecutive days of skiing, hiking, or other Rocky Mountain activities around Aspen.

Deep Tissue Massage | $250/50 min. | $325/80 min.

This treatment is recommended for those who regularly receive massages and who enjoy intense bodywork. Specialized, focused techniques reach deep muscle layers and address points of attachment as well as the belly of the muscle. As these techniques tend to be slow and coordinated with deep breathing, just two or three areas can be addressed in a 50-minute massage. For a full-body massage, please allow for 80 minutes.

Prenatal Massage | $225/50 min. | $300/80 min.

Surrounded by soft pillows for your comfort, gentle massage strokes will relax your changing body. A soothing touch is a wonderful treat for you and your baby. Recommended after the first trimester.


Massage with CBD Oil | +$55

CBD oil may be added to any massage. It is known to prevent and relieve muscle pain, soreness and spasms, joint pain, nerve pain, and inflammation.

Massage with Reflexology | +$40

Reflexology treatment may be added to any massage offering, with the exception of the Prenatal Massage.

Flexpower Gel | +$55

All botanical-based, scent-free muscle and joint pain relief product. Feeling good has never been easier.

Please note: We require a 24-hour cancellation notice for any massage appointment. To cancel an appointment, please contact the Health Center at 970.920.6390.

See our complete list of hotel services and amenities.

Goodies Goodies Goodie

Woman and child catching fish with fly fishing guide
Summer Adventures
Sunny skies and blooming wildflowers set the ideal atmosphere for a Summer Adventure in Aspen! Cast your line into any of the Valley's Gold Medal Waters, elevate your perspective with an off-road tour to the top of Aspen Mountain, or venture on a stargazing tour with our expert guide.
wine cellar
Wine Cellar Experiences
A reputation as rich as its cellar - now is your chance to experience a unique part of The Little Nell wine program. Enjoy a private cellar tasting or dinner, catered to your every need and hosted by one of our sommeliers.
Birds eye view of the town of Aspen with mountains covered in greenery in the background.
Events Calendar
Explore events happening at The Little Nell and around Aspen, from wine dinners and parties to on-mountain activities and community gatherings.

The Little Nell