Spa, Massage, and Fitness Center in Aspen

Treat a body well and it will return the favor. At The Little Nell’s Health Center in Aspen, you’ll find strength-training equipment, cardiovascular exercise machines, steam rooms, and elegantly appointed changing rooms. For a little pre- or post-workout pampering, schedule a massage in one of our three spa treatment rooms. If you’re interested in Pilates, yoga, or any other type of workout not available here, our Concierge team will promptly point you in the right direction.


Swedish Massage | $185/50 min. | $260/80 min.

Indulgent and uniquely relaxing, our signature massage stimulates circulation and soothes tight muscles. Our gifted therapists adapt their eclectic techniques to your particular needs and preferences to enjoy the body work that is right for you. Tension dissolves, leaving only comfort and well-being behind.

Hot Stone Massage | $290/80 min.

The healing power of the earth is in your massage therapist’s hands in the form of smooth, rounded basalt stones which are gently heated then lubricated with oil and used to persuade even the tightest muscles to let go completely. The warm, soothing weight and radiant heat of the stones, combined with therapeutic essential oil, penetrates muscle tissue inducing deep relaxation.

Sports Massage | $185/50 min. | $260/80 min.

This promotes and speeds recovery of tired, strained, or sore muscles so you can bounce back for another day of action. This massage is ideal for those engaging in consecutive days of skiing, hiking, or other Rocky Mountain activities around Aspen.

Deep Tissue Massage | $200/50 min. | $275/80 min.

This treatment is recommended for those who regularly receive massages and who enjoy intense bodywork. Specialized, focused techniques reach deep muscle layers and address points of attachment as well as the belly of the muscle. As these techniques tend to be slow and coordinated with deep breathing, just two or three areas can be addressed in a 50-minute massage. For a full-body massage, please allow for 80 minutes.

Prenatal Massage | $185/50 min. | $265/80 min.

Surrounded by soft pillows for your comfort, gentle massage strokes will relax your changing body. A soothing touch is a wonderful treat for you and your baby. Recommended after the first trimester.


Massage with CBD Oil | +$45

CBD oil may be added to any massage. It is known to prevent and relieve muscle pain, soreness and spasms, joint pain, nerve pain, and inflammation.

Massage with Reflexology | +$25

Reflexology treatment may be added to any massage offering, with the exception of the Prenatal Massage.

Please note: We require a 24-hour cancellation notice for any massage appointment. To cancel an appointment, please contact the Health Center at 970-920-6390.

See our complete list of hotel services and amenities.


Health Center

(970) 920-6390 (970) 920-6390


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two margaritas in front of the living wall at the little nell
Fall Fiesta
Celebrate Labor Day with a Fall Fiesta at The Little Nell featuring libations, live music, and food stations. The Little Nell's culinary team will be joined by guest chefs Gustavo Pinet from Waldorf Astoria Los Cabos Pedregal and Drew Deckman from Deckman's en el Mogor. Proceeds benefit local non-profit, YouthEntity.
Glassware and clothing Aspen boutique souvenirs.
The Boutique
Aspen's most chic boutique located in the lobby of The Little Nell is now also available for online shopping. Artwork, apparel, jewelry, handbags, blankets, wine glasses, home goods and more are at your fingertips.
aspen summer adventures
Summer Adventures
Sunny skies and blooming wildflowers set the ideal atmosphere for a Summer Adventure in Aspen! Cast your line into any of the Valley's Gold Medal Waters, elevate your perspective with an off-road tour to the top of Aspen Mountain, or venture on a stargazing tour with our expert guide.

The Little Nell