Aspen Fitness Center at The Little Nell

Treat a body well and it will return the favor. At our Health Center you’ll find strength-training equipment, cardiovascular exercise machines, steam rooms and elegantly appointed changing rooms. For a little pre- or post-workout pampering, schedule a massage in one of our three spa treatment rooms or in the comfort of your hotel room. If you’re interested in Pilates, yoga or any other type of workout not available here, our Concierge team will promptly point you in the right direction.

Please note: We require a 24 hour cancellation notice for any massage/facial appointment. To cancel an appointment, contact the Health Center at ext. 6390.


Swedish Massage | $185/50 min. | $260/80 min.
Indulgent and uniquely relaxing, our signature massage stimulates circulation and soothes tight muscles. Our gifted therapists adapt their eclectic techniques to your particular needs and preferences to enjoy the body work that is right for you. Tension dissolves, leaving only comfort and well-being behind.

Hot Stone Massage | $290/80 min.
The healing power of the earth is in your therapist’s hands in the form of smooth, rounded basalt stones which are gently heated then lubricated with oil and used to persuade even the tightest muscles to let go completely. The warm, soothing weight and radiant heat of the stones, combined with therapeutic essential oil, penetrates muscle tissue inducing deep relaxation.

Sports Massage | $185/50 min. | $260/80 min.
This promotes and speeds recovery of tired, strained, or sore muscles so you can bounce back for another day of action. It is ideal for those engaging in consecutive days of skiing, hiking or other Rocky Mountain activities.

Deep Tissue Massage | $200/50 min. | $275/80 min.
This treatment is recommended for those who regularly receive massages and who enjoy intense body work. Specialized, focused techniques reach deep muscle layers and address points of attachment as well as the belly of the muscle. As these techniques tend to be slow and coordinated with deep breathing, just two or three areas can be addressed in a 50 minute massage. For a full-body massage, please allow for 80 minutes.

Prenatal Massage | $185/50 min. | $265/80 min.
Surrounded by soft pillows for your comfort, gentle massage strokes will relax your changing body. A soothing touch is a wonderful treat for you and your baby. Recommended after the first trimester.


Massage With CBD Oil | +$45
CBD oil may be added to any massage. It is known to prevent and relieve muscle pain, soreness and spasms, joint pain, nerve pain and inflammation.

Massage With Reflexology | +$25
A Reflexology treatment may be added to any massage offering, with the exception of the Prenatal Massage.

See our complete list of hotel services and amenities.


Health Center

(970) 920-6390 (970) 920-6390


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snowcat powder skiiing aspen mountain
Your Aspen Adventure Awaits
We love finding ways to provide our guests with enticing Aspen experiences that go beyond the hotel’s amenities. This winter, we’re excited to offer exclusive adventures including Snowcat Powder Tours, First Tracks and Last Tracks
Vintage photo of The Little Nell hotel in Aspen, Colorado
Cheers to 30 Years - Tell Us Your Nell Story
The Little Nell first opened our doors on Thanksgiving Day of 1989. As the closing celebration to our 30th anniversary, we'd love to hear from you - friends and fans, employees and alumni. Tell Us Your Nell Story for a chance to win a deluxe stay!
thanksgiving dinner
Thanksgiving Dinners
Explore our Thanksgiving dinner offerings, from prix fixe menus at Element 47 and Ajax Tavern, to a pre-cooked Thanksgiving Meal To-Go from our culinary team.

The Little Nell