Spa & Fitness Services

Scheduling a Personal Trainer
The Health Center at The Little Nell provides personal trainers to help customize your exercise regimen or best match your current program to the equipment available. Then they’ll guide you through a high-quality workout. Or, come down and surrender yourself to one of our expert massage therapists for a luxurious massage.

Exercise Equipment
Wide variety of weight machines, free weights and state-of-the-art cardiovascular equipment.

Changing Rooms
Separate men’s and women’s changing rooms are exquisitely appointed and feature showers, steam rooms, full-sized lockers, and all the plush towels you could desire.

Massage Services
For the ultimate in post-mountain recovery, choose from a variety of luxurious massage therapies offered by The Little Nell’s highly-skilled therapists. Book one of our three private massage rooms or treat yourself to an in room massage.

Below are a list of our luxurious treatments:

Deep Tissue Massage
This therapeutic and corrective treatment focuses on relaxing deep layers of muscle tissue. It’s commonly used to soothe chronic pain caused by over-stressed muscles.

Reflexology
This therapeutic treatment focuses on the highly sensitive regions of your feet, using unique pressure points and massage motions to rejuvenate the entire body.

Shiatsu Massage
This calm, relatively light massage stimulates the body’s blood and energy flow through specifically applied pressure on points throughout the body.

Sports Massage
This practice promotes and speeds the recovery of tired, strained, or sore muscles so you can bounce back for another day of action. It’s ideal for those angling to tackle consecutive days of skiing or other Rocky Mountain activities.

Swedish Massage
Experience a tension-releasing treatment that restores the body and by extension, the mind. For a deeper state of relaxation, our massage therapists will gladly include aromatherapy and 100% essential oils with your session.

Thai Massage
Relax and let your therapist move your body through a sequence of yoga-based stretches while applying rhythmic pressure to critical energy points on your body.

Couples Massage
A massage shared with your partner is an intimate and romantic experience that refreshes the mind and body—and your relationship. Contact the Health Center to find out which massage therapies are available to couples.

Scheduling a Massage
Massage appointments can be reserved for 50 minutes ($145) or 80 minutes ($205/$225). Please be advised that The Little Nell has a 24 hour cancellation policy. Failing to honor the reservation will result in a 100% charge based on the length of the massage.

Please contact the Health Center at 970-920-4600 to schedule a massage treament with one of our highly-skilled therapists or a workout with one of our certified trainers.